Paleo Fish Recipes Gluten Soy Dairy and Preservative Free.

2010-04-29T20:01:00.000-07:00

Paleo Fish Recipe paleo diet lean meat, poultry, fresh fruits and vegetables, eggs, herbs and natural food enhancers. Diet is grain, wheat, dairy, soy, legumes, potato and preservative free. Fish rich in Omega 3 fatty acid, vitamins, minerals and protein. Benefits of Fish (Washington State Department).Paleo Diet or Caveman Diet over 10,000 years old. Cavemen that lived near waterways had high consumption of fresh fish.

What is the Paleo Diet?

FREE Paleo Fish Recipes:

Shrimp Cantaloupe Mint Salad - Paleo Balsamic Dressing - Paleo Prawns Tomato Sauce Recipe - Paleo Salmon Asparagus - White Fish and Macadamia Salsa - Paleo Salmon Vegetables - Swordfish and Beetroot Chips - Bang Bang Chicken + Shrimp Recipe

- Paleo Pineapple Glazed Salmon Recipes - Preparing Seafood - Seafood Nutritional Values

Shrimp, Cantaloupe and Mint Salad Recipe

Paleo Seafood Recipe

Ingredients:

- 3 cups fresh Arugula

- 1 1/2 pre-cook medium shrimp
- 1 cup fresh cubed mango
- 1 cup fresh cubed cantaloupe
- 3 tablespoons fresh lime or lemon juice
- 1 tsp cinnamon
- 1 tsp nutmeg

Preparation:
- Mix shrimp, mango, cantaloupe, cinnamon, nutmeg and lemon/lime juice.
- Top salad with balsamic dressing of choice.
Paleo Balsamic Dressing Recipe:
In a small bowl combine olive oil, balsamic vinegar and honey.
Serves 4

Paleo Prawns Tomato Sauce Recipe

Paleo Fish Recipe

Prawns are shellfish. Described as large shrimps. Prawns have the same taste and flavor as small and medium shrimp but are meatier. Prawn as versus to shrimp used in many cuisine for shrimp scampi and gourmet seafood dishes. Sauteed prawn, fresh vegetable and herbs, spices. Sauteed in unsaturated olive oil. Healthy Tasty Paleo Style Recipe

Paleo Prawns Tomato Sauce Recipe

Paleo Grilled Salmon and Asparagus

Paleo Salmon, Asparagus and Tomatoes

Ingredients

- 1 pound salmon

- 1/2 lb asparagus

- 1/2 lb cherry tomatoes

- 1 tspn sea salt

- 1 tspn black pepper

- 1 tablespoon olive oil

Preparation

- Saute cut asparagus in olive oil until tender season with sea salt and pepper to taste.

- When asparagus tender set aside.

- Season raw cleaned fresh salmon to taste.

- Broil salmon top and bottom until thoroughly cooked. Then remove salmon

- Place sauteed asparagus on plate and top with cooked salmon.

- Garnish asparagus and salmon with 1/2 cleaned cherry tomatoes.

Serve

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White Fish with Macadamia Salsa
Paleo Gluten Free Recipes - Wheat Free Recipes
Ingredients
-2 white fish fillets
-¼ cup macadamias, halved
-½ cup chopped tomatoes
-1 avocado, peeled, seeded and diced
-3tbs coriander, chopped
-3tbs parsley, chopped
-Olive oil

Instructions
-Pre-heat grill to medium heat.
-Place fish on grill and cook for 3-4minutes or until cooked.
-To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley
in a mixing bowl, combine well. Add olive oil to coat. Place fish and salsa on a plate to serve.
Provided: The Paleo Recipes Cookbook

Paleo Salmon Vegetable Meal

This is a special salmon dish with sauteed broccoli, cauliflower and fresh avocados.

Paleo Salmon and Vegetables

Ingredients
- 1 lb salmon
- 1/2 lb broccoli florets
- 1/2 lb cauliflower florets
- 1 fresh avocado peeled
- 1 tspn sea salt
- 1 tspn black pepper
- 1 tbsn olive oil

Preparation
- Sauteed seasoned broccoli and cauliflower florets until tender and set aside.
- Broil season salmon top and bottom until thoroughly cooked and set aside.
- Place cooked salmon on plate and cover with sauteed broccoli and cauliflower florets.
- Top salmon and sauteed vegetables with fresh slice avocados. Serve

Swordfish and Beetroot Chips
Paleo Recipes

Ingredients
-2 medium beetroot, sliced into french fry shapes
-2 swordfish steaks
-Lime juice
-Cracked pepper
-Olive oil

Instructions
-Pre-heat oven to 180 degrees Celsius, fan-forced.
-Line a baking tray with baking paper, spread beetroot chips evenly on the tray and coat with a few teaspoons of olive oil. Place in oven for 20-30 minutes or until cooked.
-When the chips have finished, place swordﬁsh on a tray and poor some lime juice and cracked pepper over the top. Place in the oven for 10-15 minutes or until cooked.
Serve.
Provided by: Paleo Recipe Cookbooks

Cheesecake Factory Bang-Bang

Chicken and Shrimp Copycat Recipe

Description: A spicy Thai dish flavored with curry, macadamia nuts, chili

and coconut, sauteed with vegetables.

Ingredients:
2 tablespoons extra-virgin olive oil
1 pound chicken breast tenders
1 tablespoon chicken broth (preservative free)
1 medium onion, chopped
2 cloves garlic, minced
3/4 teaspoon dried cilantro
1 teaspoon grated fresh ginger
1 teaspoon finely grated lemon peel
1/8 teaspoon ground cumin
Pinch of ground turmeric
1 cup coconut milk
2 tablespoons macadamia nuts, finely ground
1 teaspoon honey (substitute for sugar)
1/4 teaspoon ground red pepper
2 cups fully cooked shrimp
1 tablespoon tamarind paste
2 teaspoons water
Chopped scallion for garnish

Preparation
1.Using a large skillet, heat oil and cook chicken - about 5 minutes
per side or until browned and no longer pink in the center. Remove
to platter and set aside.
2. Using same pan, heat broth; add onion, garlic, cilantro, ginger,
lemon peel, cumin and turmeric and cook for 5 minutes or until the
onion is tender but not browned; stir in coconut milk, nuts, sugar,
red pepper and shrimp.
3. Return the chicken to skillet, cover and simmer for 10 minutes
or until the chicken is heated through; remove to platter and keep
warm.
4. Using same pan (do not discard sauce) add tamarind paste and
water previously mixed in small bowl. Bring to a gentle boil until
thickened and mixture measure about 1 cup.
5. Cook and divide rice; evenly divide the chicken and shrimp among
4 plates. Top with sauce and garnish with scallion.
Serves 4
Source: America's Secret Recipes by Ron Douglas

Paleo Pineapple Glazed Salmon

Paleo Fish Recipe

Glaze Ingredients
1/2 Cup Sweet Chili Sauce

1 ea 8 oz can Crushed Pineapple in Pineapple Juice
1/2-1 Tsp Cajun Seasoning (preservative free)
8-12 pineapple slices (fresh or canned)

Fish Ingredients:
4 ea 5-6 oz Salmon Fillets
Salt and Pepper, to taste
1 tablespoon coconut oil
Preparation:
1. Preheat the oven to 400 degrees and place the Salmon in a 9X13
baking dish sprayed with Nonstick Cooking Spray. Season the Salmon
with Salt and Pepper.
2. In a small bowl, combine all the Glaze ingredients and mix well.
Generously top each piece of Salmon with a scoop of the Spicy
Pineapple Glaze.
3. Bake the Salmon for 15-20 minutes or until the fish flakes
easily with a fork.
4. Top cooked salmon with fresh pineapple slices
Serves 4

Preparing and Cooking Seafood

1. Purchase seafood fresh or frozen. Clams and muscles should be alive in shell when purchased. Live lobster and crab are best but frozen is a second option.
2. Cook fresh seafood within 24 hours of purchase if not sooner.Keep refrigerated.
3. Frozen seafood thaw immediately before cooking. Thaw in refrigerator.
4. When boiling lobster no special preparation is needed. Put the lobster in boiling water head first.
5. When cooking steam crabs done when shells turn bright red.
6. Steam muscles should be cooked for only 2-3 minutes in covered pan.
7. After cooked lobster's and crab's shells should be cracked and dip flesh in melted butter. If desired add lemon juice separately.
8. Saute shrimp, scallops and clams. Can be sauteed in wine sauce, garlic butter, butter, margarine or oil. Watch and remove when cooked to desired taste.
9. For mixed-seafood main dishes steamed shrimp, scallops and clams can be used.
10. Marinated seafood in refrigerator.
11. Baking fish 10 minutes per inch of thickness at 400-450 degrees F. Halfway through cooking time turn fish. When fish becomes opaque and thickest part of fish flakes.

Broiling
- If fish one inch thick or less place 2 to 4 inches from heat. Pieces greater than one inch should be placed 5-6 inches from heat.

Frying
- Saute: fish in approximately 1/8 inch of cooking oil or oil covers one side of fish. Cook for 3-6 minutes per side.
- Deep Fry: Cooking oil should cover entire fish. Cooking time approximately 2-3 minutes or until fish golden brown.

Boiling:
- Shrimp broiled in 4 cups of water per pound of shrimp. Bring water to broil place shrimp and simmer for 3-5 minutes.
- Scallops broil for 3-5 minutes
-There can be health risks when consuming raw, cooked or shellfish seafood. Consult with a doctor.

Cooking live lobster:

- 3 gallon pot ideal for steaming 4 pound lobster.
- Fill bottom of pot with 1 1/2 inch of salt water. Heat pot to high water should be boiling
- Prepare live lobster rinse in cold water. Do not remove rubber bands at claws.
- After rinsing and when ready to place lobster in boiling water remove rubber bands at claws.
- Lobster head first place lobster in boiling water.
- Place lid cover pot.

Steam time for lobster
Lobster by pound       Cooking Time
1 -1 1/4 pound              10 -12 minutes
1 1/4 - 2 pounds            12 -18 minutes
2 - 3 pounds                  18 -25 minutes
3-6 pounds                    25-40 minutes
6-7 pounds                   40 - 60 minutes
Lobster will turn bright red when thoroughly cooked. The lobster meat should be firm, white and opaque.

Seafood Nutritional Facts

- Seafood is low in sodium and cholesterol. Seafood is a high source of protein, vitamins and minerals
- Seafood is mostly poly-unsaturated fats. Fish that are high in saturated fats are salmon, mackerel and catfish. The fats are primarily unsaturated.
- Cholesterol: Fats contained in fish are poly-unsaturated. Fish diets recommended for low fat and low cholesterol diets..
- Vitamins: Fish are a source of vitamin A, vitamin B complex and niacin.
- Minerals: Source of iron, phosphorus, biotin and zinc. Canned salmon and sardines are rich in calcium.
Seafood good source for vitamins, minerals and poly-unsaturated fat.

Order: The Paleo Recipes Cookbooks

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Paleo Fish - Paleo Seafood Gluten Free

Paleo Fish Recipes Gluten Soy Dairy and Preservative Free.